ANUSARA YOGA CLASSES IN GOSHEN, WEST CORNWALL, WASHINGTON,
AND KENT, CONNECTICUT |
JAN SARALA TROY, ANUSARA YOGA CLASSES, WORKSHOPS & PRIVATE YOGA SESSSION
www.yogasangha.net
ANUSARA YOGA CLASS SCHEDULE
Summer Schedule until September 1st
MON 6:00-7:30PM LEVEL 1&2 GOSHEN
TUES 9:00-10:30AM LEVEL 1&2 GOSHEN
TUES 6:00-7:30PM LEVEL 1&2 KENT
FRID 9:00-10:30AM LEVEL 1&2 KENT
FRI 11:00am-12:15PM LEVEL 1 KENT
SUN 9:00-10:30AM LEVEL 1&2 CORNWALL
Classes available on a Drop-In basis or 8 Class Card
PRIVATE/SEMI-PRIVATE/GROUP PRIVATE SESSIONS
Anusara Yoga is a uniquely integrated style of hatha yoga ..it is spiritually inspiring, heart oriented, and yet grounded in the "Universal Principles of Alignment" for the inner and outer body. Everyone from a beginner to an advanced student can benefit from a private lesson. It is an indispensable way to re-teach your body and mind it optimal energy flow and healing power....Treat Yourself!!!
PRIVATE ANUSARA YOGA THERAPY (60MIN)
(FOR PAIN, INJURY OR WEAKNESS OR DISEASE)
This specialized yoga therapy program is time well spent to: observe your body; choose what alignment principles and balanced actions best support your personal healing; create your own personal "individualized yoga program"; show you how to do the poses and in what sequence; and continue to support your healing process.
Private locations at your home or at the studios
CLASS LOCATIONS:
CHURCH OF CHRIST CONGREGATIONAL
Church Hall (building in back of church)
5 Old Middle Street, Goshen, Connecticut
Progressive Medicine (The Center)
17 Old Barn Road, Kent, Connecticut
Cornwall Town Hall
24 Pine Street
Cornwall, Connecticut
JAN (SARALA) TROY RYT 500; IS A CERTIFIED ANUSARA YOGA TEACHER AND A PASSIONATE STUDENT OF YOGA FOR THE PAST 30 YEARS. SHE GRADUATED FROM THE IYENGAR YOGA TEACHER TRAINING INSTITUTE IN 1980 AND TAUGHT IYENGAR YOGA FOR 20 YEARS. CURRENTLY SHE TEACHERS ANUSARA CLASSES, WORKSHOPS, IMMERSIONS AND PRIVATE SESSIONS THROUGHOUT THE TRI STATE AREA. SHE WELCOMES AND RESPECTS THE HIGHLY TRANSFORMATIVE AND THERAPEUTIC PRINCIPLES IN ANUSARA YOGA AND DELIGHTS IN SHARING THIS WITH HER STUDENTS.
jantroy@optonline.net; 860 491-4063
"Yoga is the graceful art of aligning with the divine"
John Friend, founder of Anusara Yoga
NAMASTE
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